As the end of December approaches each year, more and more people make New Year’s resolutions for the upcoming year. Whether they are resolving to travel more, lose weight, or manage their finances better, they have goals in mind. This year, we’ve got an idea for your 2014 resolution: drink more water. It’s straightforward. It’s simple. It’s good for you. Here’s why.
1. Drinking Water Makes You Smarter
Drinking water can increase your cognitive function because it ensures that your brain gets all the oxygen it needs. Drinking 8-10 cups of water a day can improve your levels of cognitive performance by 30%!
Drinking plenty of water also supports nerve function, ensuring that your body’s electrolyte levels remain high enough to allow your nerves to relay messages to and from the brain properly.
2. Drinking Water Keeps You Young
Drinking water keeps your skin lubricated and moisturized, thus reducing the appearance of fine lines and wrinkles. If you decide to start drinking more water, believe us — your skin will thank you.
3. Drinking Water Boosts Your Immune System
Someone who drinks plenty of water regularly has a better chance of fighting the cold and flu because that person’s immune system will typically be stronger than that of someone who skips the water.
4. Drinking Water Helps With Weight Loss
5. Drinking Water Prevents Headaches
Another great reason to drink more water is that it has been scientifically shown to decrease the onset of migraines and migraine pain. If you start to feel a headache coming on, try drinking water and staying hydrated — that just might alleviate the pain.
6. Drinking Water Keeps You More Alert
Dehydration is the single most common cause of daytime fatigue, so to prevent yourself from dozing off at work, keep drinking water handy. GOBIE are great for staying hydrated out shopping, exercising, in the car, at work, and anywhere else you need clean, fresh water!
So no matter what goals you are setting for the New Year, be sure that drinking more water is on that list! It’s a new year, and a new you. Make a change.